How To Use A Floor To Ceiling Ball

A floor to ceiling ball is a useful training aid for practising various boxing combinations.

How to use a floor to ceiling ball. The floor to ceiling ball is a great tool for hand and eye coordination i made this video to show you how to start off using for me one of the best bits of equipment you will find in just about. We recommend using the adjustable strap on the bottom to make it easy to pull the ball downwards to eye or shoulder level. Watch as punch equipment owner teaches you the correct techniques for training on a floor to. Floor to ceiling balls improve hand speed hand eye coordination and reaction time.

Please follow some of these handy tips. You can train a wide range of techniques such as punching power footwork evasion ducking self defence and more. Designed to be durable for regular training use you ll find your reaction times improving rapidly. If you re floor to ceiling ball setup still doesn t seem correct or is too long or short etc.

Floor to ceiling balls are a fantastic piece of equipment for improving your training regime so if you re looking to improve your hand eye coordination and agility this is one piece of kit you can t be without. It s a smaller size compared to the. They also allow you to practice defensive techniques movement and footwork. Beginners guide to learning how to work the floor to ceiling ball which is designed to improve timing and hand eye co ordination.

Learn how to use floor to ceiling ball. A floor to ceiling ball is a great starting point for boxing beginners looking to learn technique.