Ideal Room Temperature For Sleeping In India

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Ideal room temperature for sleeping in india. The best room temperature for sleeping. Human comfort can extend beyond this range depending on humidity air circulation and other factors. For some the temperature has to be just right for an ideal night s sleep. In certain fields like science and engineering and within a particular context room temperature can mean different agreed.

Colloquially room temperature is the range of air temperatures that most people prefer for indoor settings which feel comfortable when wearing typical indoor clothing. The best temperature to sleep according to science. Aug 27 2015 maybe this sounds familiar. Where to set the thermostat at night to rest better and save money by john scott lewinski.

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. How does your room s temperature affect the quality of your sleep. It s a summer evening. It is also vital to keep the living room and bedroom temperature consistent with each other.

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. This should be your ideal room temperature for a sound sleep.

Your body s temperature decreases during sleep and a cool but not cold room will. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. 27 points of dispute between india and china. Wsj s sumathi reddy joins tanya rivero to discuss new findings on getting a good night s s.