Ideal Room Temperature For Sleeping Infant

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal.

Ideal room temperature for sleeping infant. It s best not to put extra heaters or ac units in your little one s room. Luckily there s a range so you don t have to keep your home at one exact temperature. Learn more about the ideal room temperature and how to dress your baby. Updated 2016 recommendations for a safe infant sleeping environment.

The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. The ideal room temperature is between 65 and 70 degrees fahrenheit or 18 3 to 21 1 celsius but i recommend you use these numbers as a starting point.

When the room is too hot research has shown that it can increase your baby s risk of sids. Discover everything from the the ideal temperature to how to dress your baby for bedtime. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.

A lot will depend on your personal preferences. In my experience of over 10 years the ideal temperature for your family will vary a little depending on you and your baby and how many blankets you use. What is the optimal room temperature. What is the best room temperature for your baby.

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. It is also vital to keep the living room and bedroom temperature consistent with each other. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. It is worth investing in a room thermometer or a baby monitor that has one built in for peace of mind. For both children and babies a safe sleeping environment is between 18 and 22 degrees. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.

By maintaining an optimal room temperature they may also have a better night s sleep the same goes for parents too.