Ideal Room Temperature For Sleeping Newborn

Maintaining the right ambient temperature for your sleeping baby also helps prevent overheating.

Ideal room temperature for sleeping newborn. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. The ideal room temperature is between 65 and 70 degrees fahrenheit or 18 3 to 21 1 celsius but i recommend you use these numbers as a starting point. It s best not to put extra heaters or ac units in your little one s room.

It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature. Maintaining the ideal temperature for sleep. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating.

This in turn can help reduce the risk of sudden infant death syndrome sids and other serious health. Luckily there s a range so you don t have to keep your home at one exact temperature. In my experience of over 10 years the ideal temperature for your family will vary a little depending on you and your baby and how many blankets you use. Your body s temperature decreases during sleep and a cool but not cold room will.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age.

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature.

When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees.